Does the Medifast diet work?

The Medifast diet program involves high protein and low carbohydrate replacement meals which were primarily used as a way of encouraging weight loss on overweight patients who needed to undergo surgical procedures. This was developed by a doctor at Johns Hopkins University and Medifast meals are now made and distributed by Jason Pharmaceuticals.

The Medifast diet works because it allows the body to be on ketosis for a longer period of time. “Ketosis” is a metabolic state wherein the body is encouraged to burn fat stores for energy instead of glucose, particularly once it detects low glucose levels in the bloodstream. Ketosis is encouraged through the intake of meals that are rich in protein, with just adequate amounts of carbohydrates. The fewer carbohydrates a person eats, the less glucose is produced. If there is less or no extra glucose in the body, then the body will have nothing to store as fat deposits.

The Medifast diet plan requires a person to eat 5 Medifast meals and 1 lean and green meal per day. This is the starter Medifast diet program, which is also known as the 5-in-1 Plan. Most dieters who have tried the Medifast diet plan find this easier to follow as compared with other diet regimens. One of the elements that make the diet plan ideal for contemporary individuals is that Medifast meals are simple to order. Replacement meals can be readily ordered online and many shops also offer free door-to-door service. This is helpful to those who don’t have extra time to shop or do their groceries. Secondly, Medifast food items are effortless to prepare. Most meals are ready to eat, while others just need to be prepared with hot or cold water. Dieters can also experiment with the wide assortment of Medifast foods on hand. In the lean and green meal, a person can opt to prepare his own meal with his choice of lean meat and vegetables. There’s no need to weigh or measure portions. Most dieters are told to just fill half their plates with lean meat, and the other half with veggies. Therefore, one can also get the satisfaction of eating a prepared meal that’s fresh and healthful.

Many types of Medifast meals also have high amounts of fiber. Fiber aids in reducing cholesterol levels, and this also helps in eliminating body fat. Because fiber is also more difficult to digest, the body burns more energy during digestion. Fiber also makes a person feel fuller for a longer period of time. Medifast food items are also packed with 20% to 50% of essential vitamins that the body needs each day, and this is in accordance with the US RDI requirement. Therefore, the body will burn fat in a healthy way since the vital substances that the body needs each day in order to function well are restored as a person consumes each of his Medifast meal.

All in all, the Medifast diet works really well because of the following:

• The Medifast Program encourages the burning of fat stores.
• The Medifast Program is flexible, readily available, easy to follow, and it saves time too.
• There’s no need to weigh or count calories in the Medifast Program.
• Medifast replacement meals are nutritious and satisfying.