Is there a Medifast diet for men? – Looking at Specialized Medifast Diet Plans
The core of the Medifast diet is having replacement meals that are high in proteins and low in carbohydrates. With this ratio, the body is stimulated to be in a metabolic state called “ketosis.” A low carbohydrate diet will also mean that there will be lower levels of glucose in the blood. When this is the case, the body will immediately use fat reserves to burn as energy.
There are various classifications of Medifast diets and some types focus on the precise needs of people with medical disorders. For instance, there are Medifast plans appropriate for teens, seniors or pregnant women. There are also Medifast diet regimes more suitable for men, as well as others that are more apt for women. There are also Medifast specialty plans for people with certain medical disorders, like those who have diabetes, celiac disease or gout, to name a few.
The recommended starter diet plan for most people is the Medifast 5-in-1 Plan. In this diet regime, dieters are required to have 5 Medifast meals and 1 lean and green meal that they can eat anytime during the day. Meals should be spaced 2 to 3 hours apart and water intake should not be less than 6 8-ounce glasses of water per day as water aids in hastening the fat elimination process. Once the body has gotten used to the 5-in-1 Plan, which generally takes about 2 to 3 weeks, the dieter can switch to another Medifast diet plan. An option is the Medifast Complete Plan. Here, a dieter will need to have 5 to 6 Medifast meals a day and no meal in the evening. Water intake is the same and meals should still be 2 to 3 hours apart. There’s also the Medifast Plus program, which is a diet plan that involves eating meal replacement items with Fruit Fiber and CitriMax. Fruit Fiber helps the body to release fat and fiber also makes people feel fuller for a longer period of time; while CitriMax contains a plant extract that suppresses appetite. Hence, dieters under the Medifast Plus program will seldom feel hunger pangs.
A certain Medifast diet for men is the Medifast 70 Plan. Men require more daily intake of protein and calories than women. So, the varieties of shakes under the 70 Plan contain more protein and calories than the Medifast 55 Plan for women. But both the 55 Plan and 70 Plan have about 20 to 50 percent of essential nutrients following the suggested values of the US RDI.
The Medifast program is quite simple to follow as items are already pre-packed and ready to eat, with each portion containing the ideal amount of essential nutrients, proteins, and calories just right for daily requirement. Dieters will also find a variety of food choices and they can experiment with flavors to make food items more interesting and appetizing. Fresh herbs and spices, for example, can be added to Medifast scrambled eggs or soups to enhance flavor. Fruit extracts can also intensify the flavors of fruit shakes or juices. So, eating Medifast meals won’t really feel like dieting since one can experiment with tastes and flavors so that food can be enjoyed better.