What are some examples of Medifast diet foods? – Medifast Food Selections

Medifast diet foods are replacement meals that have high protein content and low in carbohydrates. This ratio encourages the body to be in the state of ketosis for quite a while. When the body is in ketosis, it tends to burn fat deposits for energy instead of carbohydrates. When people aren’t on a diet, they tend to consume more carbohydrate-rich foods. Thus, the body is pushed to release insulin. Insulin metabolizes glucose, which is the main source of energy here, rather than fat. In order to encourage the body to burn fat instead of glucose, it must be compelled to think that it no longer has enough glucose stores for energy and must then metabolize fat instead. This is the foundation of the Medifast diet regimen.

A dieter must consume 5 Medifast replacement meals each day and 1 lean and green meal. This is also known as the Medifast 5-in-1 Plan. There are more than 70 kinds of Medifast meals and here are a few samples for breakfast, lunch, dinner or snacks.

Here are some Medifast breakfast options. There are coffees, pancakes, oatmeal, eggs and shakes. Each type also comes in a variety of flavors. For instance, latte and cappuccino coffees are available, as well as hot cocoa. As for oatmeal flavors, there are: peach, apple cinnamon, maple and brown sugar, or blueberry. Eggs can be enjoyed in a number of ways, like the original style eggs with egg whites and the Southwest style eggs with egg whites. As for pancakes, which are new options, there is the original style and also the chocolate chip pancakes.

Lunch and dinner selections are diverse as well. Different sorts of savory soups and stews are available. There’s the chicken and wild rice soup, chicken noodle soup, beef vegetable soup, home-style chili, tomato soup and crab soup. There are also a number of bars and brownies to choose from. There are currently 13 kinds of bars, such as caramel, lemon meringue, cinnamon or chocolate crunch bars, as well as maintenance bars with flavors like chocolate mint, caramel nut and oatmeal raisin. There’s also a brownie with real chocolate chips. Maintenance bars and Medifast brownies are great choices for brunch or early afternoon meals.

Snack options also include pretzels and puffs. Examples of flavors are the cinnamon and honey mustard pretzel sticks; and for puffs, there’s the chili nacho cheese flavor and the parmesan cheese variety. Banana, vanilla and chocolate flavored pudding are also available, as well as a wide assortment of shakes and juices. Some popular flavors include strawberry and orange crème shakes, and as for juices, examples are peach, raspberry, and many other tasty flavors. New cool treats are also available, and these are so-called the “soft serve” line which includes: chocolate mint, coffee, mango and peanut butter. These types can be interchanged with other meals in the 5-in-1 plan.

Medifast meals are also fairly easy to prepare. Many types are ready to eat, while others need to be mixed with hot or cold water. These types of diet food are beneficial for those who are often on the go. Also, since there is an expansive range of tasty snacks and main courses, people’s taste buds won’t get bored of tasting the same things each day.