What is the Medifast Diet? – Getting to Know the Medifast Program
People diet because of their desire to achieve more svelte figures. However, there are more benefits to dieting than just becoming slimmer. Eating right and drinking healthful substances help the body to cope better with everyday stress that may lead to emotional or physical illnesses. For those who wish to diet, there are a number of methods that are featured in lifestyle magazines, encouraged by fitness experts, as well as endorsed by popular celebrities. So, how do you know which diet plan you should follow? Also, how do you ensure that a diet plan is safe?
A diet regimen that is recommended by medical professionals is surely a good sign, and this is one of the features of the Medifast diet. Since the 1980s, more than 20,000 doctors have endorsed the Medifast regime. At first, this diet plan was only used on overweight individuals who needed to lose weight in order to allow them to be healthier before going into surgery. A person can lose up to 5 pounds a week under this food plan. Today, the knowledge and the application of the Medifast diet extends to everyone who wish to shed some weight in a healthier and less risky manner.
The Medifast diet regimen calls for five Medifast replacement meals each day, plus one lean and green meal. This is popularly known as the 5-in-1 diet plan. Medifast meals are generally available through Medifast and its official sellers. The diet offers a diverse array of food items, jam-packed with essential vitamins and nutrients. There are also appropriate choices for those with medical disorders. For instance, there’s a Medifast diet for diabetics and also a Medifast gluten-free plan for those with gluten sensitivity. These are only some of several types of specialty Medifast diets. There are also specific diet regimens for certain groups, such as teens, seniors, or pregnant women.
Medifast meals are high in protein and low in carbohydrate content. The Medifast plan is designed to encourage weight loss of about 800 to 1,000 calories a day, which is why it’s very possible for a body to discard about 2 to up to 5 pounds in just one week. Medifast meals include selections for breakfast, lunch, dinner and snacks. For breakfast, there are oatmeal, coffees, eggs, bars, brownies and shakes. There are also different types of flavors available for certain choices. For instance, you can choose between a latte and a cappuccino, and have this with a blueberry, apple cinnamon or peach oatmeal. A variety of soups and stews are available for lunch or dinner, and here are some popular savory flavors: chicken noodle, vegetable beef, cream of chicken, cream of broccoli, and many others. As for snacks, there are fun and nutritious pretzels, pudding, shakes, brownies and an assortment of juices.
The lean and green meal is prepared by the dieter and this can be eaten for breakfast, lunch or dinner. A simple way to determine portions is to fill half a plate with any type of lean meat, and fill the other half with fresh vegetables. This provides a person with an opportunity to eat something fresh and green each day.